How many steps equal a marathon?

Or the world’s longest cross-country ski race?

In Tappas new activity challenge, everyday physical activity adds up to remarkable sporting achievements. Start the challenge today!

Introductory offer: SEK 199 per participant, excl. VAT

See how far your activity can take you

A little more activity in everyday life can have a big impact on both physical and mental health – especially when you maintain good habits over time. Every activity you do throughout the day can count, and along the way you can see when your combined activity adds up to a marathon, an ultramarathon, a long-distance ski race and other well-known sporting achievements.

An activity challenge everyone at work can join

The fun comes from doing it together, staying motivated and comparing your progress with others. Everyone can take part, regardless of fitness level.

Little time required. Lots of activity.

The challenge is easy to launch, requires minimal administration and fits naturally into a busy working day.

Ready to get started

The standard setup suits most workplaces, but you can easily tailor the challenge to your needs – at no extra cost.

Choose how long your challenge will run The standard duration is 4 weeks, but you can choose a shorter or longer challenge lasting up to 100 days.
Choose a goal that suits you The standard goal is 10,000 steps per day. You can choose a lower or higher goal.
Should other activities count? Activity-to-step conversion is enabled by default. This means activities such as cycling, strength training and swimming can count towards the challenge. You can also choose a steps-only challenge.
Put a little extra focus on good habits Bonus challenges are small tasks participants can complete in addition to their regular activity.
Standard:
  • Take the stairs instead of the lift
  • Go for a lunchtime walk
  • Have a walking meeting
  • Be active on your commute to or from work
  • Do something active with a colleague
You can use our standard bonus challenges or create your own.
Choose how you want to compare your progress
By default, leaderboards are shown for:
  • individuals
  • teams
  • departments
You can hide certain leaderboards if you want to focus more on teamwork and less on individual competition, or add more leaderboards.

Introductory offer:

SEK 199 per participant, excl. VAT

Start the challenge!

Have any questions?

Get in touch if you have any questions or would like to customise the concept. We’ll help you find a setup that suits your workplace.

Contact us using the form!
Formuläret kunde inte laddas in korrekt! Kontakta info@tappa.se istället.

Thank you!

We will contact you as soon as possible, so we can find a solution that best suits your workplace!
Customer stories

How our customers succeed

Discover how our customers use Tappa to encourage more activity, motivation and team spirit in the workplace – and find inspiration for your own activity challenge.

Read more

Download Tappa Pro

Steps are recorded automatically by the app. With the Tappa Pro app, it’s easy to keep track of your steps and activities. You can download the app from the App Store and Google Play.

Download the Tappa app
  • Compatible with Apple Health and Google Health Connect
  • Automatic step counting
  • Convert activities into steps
  • Track yourself and your team on the map and leaderboards
  • Complete bonus challenges
  • Earn badges for daily goals, weekly goals and heart-rate-raising activity
New to the Tappa Pro app?

Here’s how it works!

Read more